sleep

  • Fall Asleep In Two Minutes

    ·

    Placeholder Icon

    This is the story we talked about on the show this morning. Here are the steps he suggests. To start, take some deep breaths and start relaxing each and every part of your body – from head to toe. Start by relaxing the muscles in your forehead. Relax your eyes, your cheeks, your jaw and…

    Read More

  • What Liam Has Taught Me

    ,

    ·

    Placeholder Icon

    It’s been almost a year since I came to Virginia Beach to provide daycare for my grandson Liam. It wasn’t supposed to be this long and I’ll still be here for three more months but that was because of that global pandemic thing. If you don’t know, this all began when my daughter started to…

    Read More

  • Woof Wednesday

    ·

    Hi guys! It’s me, Oscar the Beagle. Can we please go back to the way things were? To be honest, when Grammy and Uncle Matt first started staying home a lot…. it was nice. Baxter and I were never alone. There was always someone here to take care of us. Now, I just want them…

    Read More

  • A Good Night’s Sleep

    ·

    Something incredible happened this week! I think it was Tuesday night when I went to bed in my home-away-from-home here in Virginia Beach at my son Doug’s house. I SLEPT ALL NIGHT! Now I know that I’m down here taking care of my grandson and we get excited whenever a baby sleeps all night, but…

    Read More